View Workout (Kendra Zaffuto)
Hot Run
December 30, 2009 (Afternoon)
Exercise Type: Run
Weather: COLD
Comments:
20 min warm up
20 min hot
20 min cool down
stretch
IFR: granola bar
SMR: stick
some crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Tempo |