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Interesting Day / Make up Day

January 2, 2010 (Afternoon)

Exercise Type: Run

Weather: FREEZING COLD / Inside at the YMCA on Tredmill

Comments:
so...I began my long run outside. It was freezing cold (10 degrees without the wind) and windy. It was horrible. Then, I started not to feel good, so I stopped at 26 minutes. I then decided to pretend that the run never happened, so I did an hour run on the tredmill at the YMCA. It was much better, and I felt better. Plus, I made up everything that I was not able to do earlier in the week! Yea!

26 min run OUTSIDE
60 min medium run INSIDE
stretch
core
plyos
form drills
SMR: stick
crunches / pushups
no ice bath