View Workout (Oliver Satola)
My Son
January 13, 2021 (Afternoon)
Exercise Type: Run
Weather: 50's; Partly Cloudy
Comments:
Paced my son in some tempo action. Route began at 41st and McKinley, turned right on Ellicot to Wisconsin and then eventually finishing on CCT. Good work. Jogged my son back to his place, then back to mine, 4 strides last mile. Stretched fully afterward. 5-minute core before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.55 Miles | 1:07:00 | |||
| 1.4 Miles | 10:00 | 7:08 / Mile | Warmup | 1st ONs (Blue and White) |
| 3.15 Miles | 20:30 | 6:30 / Mile | Steady State | 1st ONs (Blue and White) |
| 5.0 Miles | 36:30 | 7:18 / Mile | Cooldown | 1st ONs (Blue and White) |