January 16, 2021 (Afternoon)
Exercise Type: Run
Comments:
Nice run in the afternoon. It started to drizzle a little bit after being really nice out this morning. I was putzing around Broadway this morning and lots of folks out trying to go about their weekend safely. Its refreshing to be so close to an active thoroughfare. Anyways, started out down Imperial Trail, went all the way to the end, then came back on the SW Marine and Clinton trails. SW Marine is nice, right along the road but away from the traffic. If it was clearer, then the view from the look out would have been real nice. Also, throws in some sneaky hills here and there. I think I held my pace pretty well and my knees felt fine. Calves are sore though.
Essentials: Stretch
Good stretch when I got back, but also had to rehydrate since I was out and about today. It feels good to pick up the miles after a section of work week.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 40:00 | 8:00 / Mile | Training | New Balance Fresh Foam Tempo |