View Workout (Oliver Satola)
Right Turn; Rehoboth Beach, DE
January 18, 2021 (Afternoon)
Exercise Type: Run
Weather: 40's; Windy
Comments:
Got out shortly after Luca and Denton arrived. Some nice 5-minute core (joined by Evan and Cal) afterward plus some decent stretching.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:00 | 7:34 / Mile | Training | 3rd Hoka Arahis (Grey and Blue) |