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Imperial to 16th

January 23, 2021 (Afternoon)

Exercise Type: Run

Comments:
Frost on the ground this morning. Everyone is talking about the snow coming. It was just a beautiful day today though. I ventured downtown and walked the entire loop around the marina of False Creek. So many people out on the path enjoying the day. Despite the pandemic, everyone looked happy and enjoying the day. I think the stereotypes are true as I couldn't help but notice the differences of any major American city, such as no one yelling or arguing out loud and no obese people. Thats refreshing considering what I have been through... Finished up up some shopping and lunch back in West Point Grey but all in all I walked 6 miles or so. Came back rested a little before heading out on a run. I think the walk warmed up my legs well because I felt real good today. Started out slow by on the trail and coming back 16th once I hit the sidewalk, I was flying and picked up the pace a lot. It had warmed up during the day and was perfect running weather.

Essentials: Stretch

Good stretch when I got back. Jogged a little extra down the street since I came back on Camosun and slightly doubted the mileage (its a little less than 5, but round up with all the walking I did today). Again, need to roll in my free time now that I have my roller here.