View Workout (Oliver Satola)
Last one; Rehoboth Beach, DE
January 23, 2021 (Morning)
Exercise Type: Run
Weather: 30's; Windy, Cloudy
Comments:
Went out straight instead of right to the trail, continuing onto some side streets, eventually getting to the highway, where we turned left and found the trail near the parking lots. Little longer than intended but I can go short tomorrow. Great way to end a great week of training with the boys.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:00 | 7:40 / Mile | Training | 3rd Hoka Arahis (Grey and Blue) |