View Workout (Jeff "Danger" Atkinson)
Coldness
January 2, 2010 (Night)
Exercise Type: Run
Weather: 15
Comments:
Ran 3 to Dan's and then went 4 with him.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:44 | 7:23 / Mile | Mizuno Wave Elixir 5 |