View Workout (Ben Yavitt)
Off Day - Bike
January 28, 2021 (Morning)
Exercise Type: Other
Comments:
Oof I wanted to squeeze in a run today, but I was so toasted at the end of the day and I came back a little late. On my feet doing experiments. My stamina in the lab took a huge hit. Its just like not running for a long long time, need to build up my training in there as well to perform consistently. Also, not getting any caffeine or hydration in the afternoon is tough. Got to remember to stay ontop of that.