January 10, 2021 (Morning)
Exercise Type: Run
Comments:
Grindy long run, but no hard pushing.
REALLY STIFF - lots of hamstring (/nerve tension) in both legs.
Decent grind (to 7-teens, mostly) over the bulk of the run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.0 Miles | Topo FlyLyte - Blue |