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PRE + South Eugene from home

January 10, 2021 (Morning)

Exercise Type: Run

Comments:
Grindy long run, but no hard pushing.

REALLY STIFF - lots of hamstring (/nerve tension) in both legs.

Decent grind (to 7-teens, mostly) over the bulk of the run.

Distance Duration Pace Interval Type Shoes
11.0 Miles   Topo FlyLyte - Blue

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