View Workout (Oliver Satola)
Fordham Loop
January 29, 2021 (Morning)
Exercise Type: Run
Weather: 30's; Cloudy, Windy
Comments:
Beat from yesterday. 4 strides last mile. Stretched some afterward. 5-minute core beforehand.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 32:00 | 7:48 / Mile | Training | 1st ONs (Blue and White) |