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January 3, 2010 (Morning)

Exercise Type: Run

Comments:
Yeah! No Knee pain again, got on it today!!!! Fingers crossed...

Did abs in the gym down here...talked to a sexy female who was also doing abs...shes 17...damn!

But!!! Going out for dinner, then meeting another young lady with my friend who hopefully wants my snitzel

Much love my baby birds

Distance Duration Pace Interval Type Shoes
40:00 Cruise