View Workout (Oliver Satola)
BML + Reverse Bradley Loop + SVS
February 1, 2021 (Afternoon)
Exercise Type: Run
Weather: 30's; Snowing
Comments:
Another great snowy run. Got out after 2:30, starting off with a Beau Miles Loop to feel out conditions, paused, then decided Bradley would be a good way to go today. Sidewalks were better in certain parts. Went down trail off CCT close to Mass, crossing a creek to get to the road. Thought I should check out Spring Valley Stream. Chilled for a couple minutes to admire beautiful scenery. Ran home, stretched some, and called it a day. 5-minute core this morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:13:00 | 7:18 / Mile | Training | 3rd Hoka Arahis (Grey and Blue) |