View Workout (T N)
Weights, upper
January 2, 2010 (Afternoon)
Exercise Type: Weights
Comments:
3 sets each
Lat pull
bench
1 leg pushup
row pull
shoulder x
bicep curl
tricep reverse curl
delt pullup
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |