View Workout (Jeff "Danger" Atkinson)
J^2 #31
January 3, 2010 (Afternoon)
Exercise Type: Run
Weather: 20, snow
Comments:
Ran in the snow which made the hills tricky. Kept it slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:40 | 7:46 / Mile | Mizuno Wave Elixir 5 |