View Workout (Jeff "Danger" Atkinson)
Encore!
January 3, 2010 (Afternoon)
Exercise Type: Run
Weather: 20, snow
Comments:
Dan called me on my way home from highbanks and asked me if i wanted to run. I decided i needed it and went over.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:26 | 7:53 / Mile | Mizuno Wave Elixir 5 |