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Track Workout on the CCT

February 6, 2021 (Afternoon)

Exercise Type: Run

Weather: 40's; Cloudy

Comments:
Down 46th to River to Neil Potter Plaza. 4 strides, some leg swings, and started on my workout of 8xq-mile at somewhere between mile and 5k pace, giving room for slower reps given the incline of the trail and crowd-dodging, with q-mile cool-downs. Went from a few steps into bridge up to Dorset intersection. Was tough to start but opened up. Getting around people was tough but made it interesting. Extended half-mile cool down after 4. Was decently tired after last rep. Jogged home a shorter way and stretched for 10 before calling it a day. Solid second workout of the week. Long run tomorrow.

Distance Duration Pace Interval Type Shoes
7.6 Miles 55:37
2.1 Miles 15:46 7:30 / Mile Warmup 1st ONs (Blue and White)
0.25 Miles 1:13 4:52 / Mile Speed 1st ONs (Blue and White)
0.25 Miles 2:19 9:16 / Mile Recovery 1st ONs (Blue and White)
0.25 Miles 1:13 4:52 / Mile Speed 1st ONs (Blue and White)
0.25 Miles 2:25 9:40 / Mile Recovery 1st ONs (Blue and White)
0.25 Miles 1:14 4:56 / Mile Speed 1st ONs (Blue and White)
0.25 Miles 2:11 8:44 / Mile Recovery 1st ONs (Blue and White)
0.25 Miles 1:13 4:52 / Mile Speed 1st ONs (Blue and White)
0.5 Miles 4:23 8:46 / Mile Recovery 1st ONs (Blue and White)
0.25 Miles 1:14 4:56 / Mile Speed 1st ONs (Blue and White)
0.25 Miles 2:15 9:00 / Mile Recovery 1st ONs (Blue and White)
0.25 Miles 1:11 4:44 / Mile Speed 1st ONs (Blue and White)
0.25 Miles 2:19 9:16 / Mile Recovery 1st ONs (Blue and White)
0.25 Miles 1:15 5:00 / Mile Speed 1st ONs (Blue and White)
0.25 Miles 2:15 9:00 / Mile Recovery 1st ONs (Blue and White)
0.25 Miles 1:11 4:44 / Mile Speed 1st ONs (Blue and White)
1.5 Miles 12:00 7:59 / Mile Cooldown 1st ONs (Blue and White)

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