View Workout (Oliver Satola)
My Son
February 9, 2021 (Morning)
Exercise Type: Run
Weather: 50's; Partly Cloudy
Comments:
Out 46th to Western, meeting my son at the intersection at 41st. Went down to Westmoreland, up Mass to Nebraska to 42nd to Ellicot to 41st, then back home. Great last run with my boy before I head back up tomorrow. Stretched some when I got home. No strength.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 52:46 | 7:25 / Mile | Training | 1st ONs (Blue and White) |