View Workout (Coach Glor)
(Untitled)
February 10, 2021 (Morning)
Exercise Type: Run
Comments:
4 miles in the halls before school - 1 mile warm-up; 5 x 800 with 2:00 jog recovery. Times = 2:55, 2:53, 2:50, 2:43, 2:37 1/2 mile cool down and 20 minute swim
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Interval | Saucony Freedom Ever Run Purple |