February 11, 2021 (Morning)
Exercise Type: Run
Weather: 40, dry
Comments:
Early AM run with CA. Felt heavy.
Rest of the day:
* good massage session with Clint (instruction/demo)
* two clients
* SAUNA! First sauna in a long time. Infrared. Felt good
* OML Thursday
* brunch
* Nap
NIGHT
* at fairly late
* snacks: toast, cookie
* no supplements
SLEEP (Thu night)
* so-so
* difficulty falling asleep
* in and out after 4am
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | Topo FlyLyte - Blue |