View Workout (Chris Callinan)
Matt and Chris 1st Run
January 3, 2010 (Morning)
Exercise Type: Run
Weather: 22 and Windy (very cold)
Comments:
Took a pretty slow start to our training.
+ 3 sets of sits ups (25)
2 sets of push ups (10)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:24 | 8:41 / Mile | Easy | Bostons 1 |