View Workout (Oliver Satola)
Nature Trails
February 16, 2021 (Afternoon)
Exercise Type: Run
Weather: 30's; Cloudy
Comments:
First above-freezing run in some time. Out late (5-ish). Back sections were a melted, sloppy mess. Stretched fully afterward. Strength this morning was Clams, Reverse Clams, Squats, and Superpeople.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:45 | 7:35 / Mile | Training | 1st ONs (Blue and White) |