View Workout (Oliver Satola)
Nature Trails
February 18, 2021 (Morning)
Exercise Type: Run
Weather: 20's; Snowing, Sleeting
Comments:
Woke up to 2+ inches of snow; I thought we were due for only a dusting by early morning. Choked on sleet pellets a bit. Was on my own up to mile 4 or so, then finished out with Wiseguy. Finished at coop, stretched a good bit after. Strength was Calf raises, hamstring kickbacks, Russian twists, and Superpeople.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 55:50 | 7:51 / Mile | Training | 1st ONs (Blue and White) |