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Wesbrook Loop

February 19, 2021 (Afternoon)

Exercise Type: Run

Comments:
Some sunshine today. I was working well in the morning then went out at lunchtime to drop off my bike. Nice walk down the hill and back up. Got back to work then went out before it got too dark. Didnt really know where I wanted to go so I just ripped off into the trails. Got onto the Council trail and took it all the way to Wesbrook Village, then did a little loop around the park and came back on Imperial. Its a nice break from coming back on 16th. For some reason, I had a pep in my step, just flying on the trails and dusting everyone in my path. Coming back I got a stomach cramp, I was hungry. Still I was trailing this dude and it was awkward running right behind him so I passed hard on the last hill of Imperial and pushed all the way up. Felt great since I knew I was slowing down just a few 100 m before that. Finished up ok as I was still hungry.

Essentials: Stretch

Good stretch when I got back. Legs needed that run after walking today. Must have been a nice warm up for me to be in flying shape today.