View Workout (Oliver Satola)
Sem extended
February 21, 2021 (Afternoon)
Exercise Type: Run
Weather: 30's; Clear
Comments:
Nice long, on the shorter side, for the week. Stretched for some time afterward. Solid week of training, given everything in the way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:22:50 | 7:31 / Mile | Long | 3rd Hoka Arahis (Grey and Blue) |