View Workout (Chris Dunn)
easy day, 3 miles
January 4, 2010 (Afternoon)
Exercise Type: Run
Weather: relatively warm
Comments:
I felt really good today, though I am not sure why
I had chex +milk for breakfast, then a half block of cheese and snow peas in latin, and a fruit and nut bar and one of each nutrigrain bar color for lunch
(I am going to try to record what I eat on especially good days and esp bad days, try to find a pattern
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 18:06 | |||
| 0.75 Miles | Warmup | |||
| 3.0 Miles | 18:06 | 6:02 / Mile | Training | |
| 1.0 Miles | Cooldown |