View Workout (Ben Yavitt)

Calendar - Statistics - Workouts

Return to Log Return to Log

Oakcrest

January 4, 2010 (Afternoon)

Exercise Type: Run

Comments:
from hs after school. ankle felt suprisingly good. should be a normal week (45ish). going to try to get into barton tomorrow to get on some hurdles

Distance Duration Pace Interval Type Shoes
6.0 Miles 49:00 8:10 / Mile Training Asics Cumulus 11

Share on Facebook | Public Link