View Workout (Eric Thumma)
Brookline Track -- Mile TT with Barry
March 11, 2021 (Morning)
Exercise Type: Run
Comments:
Ravenna: 236.63
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 36:54 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Warmup | |
| 200.0 Meters | 0:41 | 5:29 / Mile | Speed | |
| 1.0 Miles | 6:13 | 6:13 / Mile | Speed | |
| 280.0 Meters | Recovery | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |