View Workout (Coach Glor)
(Untitled)
March 16, 2021 (Morning)
Exercise Type: Run
Comments:
Track workout at tempo pace. Did a mile warm-up, 800-1200-1600-1200-800 and a mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Interval | Saucony Freedom Ever Run Purple |