View Workout (Dror Vaknin)
Flatwoods - Fletcher Trails with Mandel
January 3, 2010 (Morning)
Exercise Type: Run
Weather: 31
Comments:
Very cold took it real easy for 7.5 miles with Steve and then did 4 more miles at 7 or better pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:36:22 | 8:22 / Mile | Long |