View Workout (Coach Glor)
(Untitled)
March 26, 2021 (Afternoon)
Exercise Type: Run
Comments:
7 miles after school. It's spring break! Ran a speed workout of 800-400-400-800-400-400; 4 x 100. Felt good. Got a Strava course record and had a fun run in the rain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Interval | Saucony Freedom Ever Run Purple |