View Workout (Bob Bridges)
(Untitled)
March 24, 2021 (Morning)
Exercise Type: Run
Comments:
to francis and back. then did squats, 5x 155, 6x 185, 5x 205, 5x 225, 3x 255, 3x 265, 3x 255, 8x 205, 12x 205. total 10460 lbs, 50x209lb avg
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Nike Pegasus 32 |