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YCP 4x1000's

July 29, 2008 (Afternoon)

Exercise Type: Run

Weather: 89/72--101 heat index

Comments:
1.5 warmup-- 4x1000's with 4:00 recoveries in between
1. 4:16
2. 4:10
3. 3:59
4. 4:33 all team members had to be within 4:35--great team effort
1 mile cooldown. good workout for all, very hot and humid day.

174 lbs.