View Workout (Michael Werneiwski)
(Untitled)
April 6, 2008 (Morning)
Exercise Type: Run
Comments:
ran when I woke up by myself. Nice and easy. Saw sam along the way and ran with him for a bit. He took a kind of nasty fall but seemed to be alright.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |