View Workout (Coach Glor)
(Untitled)
March 30, 2021 (Morning)
Exercise Type: Run
Comments:
9 miles including 1.5 miles, 1 mile, 800 hard. 1.5 was a Strava segment at 5:41 pace, 1 mile was a 5:44 on the Roberts track and 800 was a 2:55 towards the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Interval | Saucony Freedom Ever Run Green |