View Workout (Coach Fortney)
Gatlinburg Day 1
July 21, 2008 (Afternoon)
Exercise Type: Run
Weather: Rain
Comments:
first day in the mountains, we ran 6 miles with a few pickups of 3 minutes each during the run. rained during the run which was great. temp was 73 degress awesome run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:02 | 8:20 / Mile |