View Workout (Coach Glor)
(Untitled)
April 1, 2021 (Morning)
Exercise Type: Run
Comments:
Warmed up and did a few strides, then a hard 400 on the track at Churchville. A little too cold, windy and early for that, but managed a 66 for 1 lap. Then ran a 4 mile cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Training | Mizuno Wave Rider Blue |