View Workout (Eric Thumma)
Brookline Track
March 31, 2021 (Morning)
Exercise Type: Run
Comments:
w/Barry
2-4 min. rec.
Ravenna:259.57
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.73 Miles | 12:51 | |||
| 1.5 Miles | Warmup | |||
| 800.0 Meters | Easy | |||
| 800.0 Meters | 3:02 | 6:06 / Mile | Speed | |
| 700.0 Meters | 2:36 | 5:58 / Mile | Speed | |
| 600.0 Meters | 2:12 | 5:54 / Mile | Speed | |
| 500.0 Meters | 1:46 | 5:41 / Mile | Speed | |
| 400.0 Meters | 1:23 | 5:33 / Mile | Speed | |
| 300.0 Meters | 1:00 | 5:21 / Mile | Speed | |
| 200.0 Meters | 0:36 | 4:49 / Mile | Speed | |
| 100.0 Meters | 0:16 | 4:17 / Mile | Speed | |
| 0.5 Miles | Cooldown |