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Seaside Bike Route

April 2, 2021 (Afternoon)

Exercise Type: Run

Comments:
Working a bit today, but Im glad I could catch up on sleep. This week was a grind. Got out while the sun was still clear but I could see some clouds coming in. Ran out to the beach, then decided to go the other way out to Spanish Banks. Went out ~ 20 mins then turned around and came back past Jericho and up by WPGA. It ended up being a lot longer than I thought but it was such a nice day out it was a good decision. Legs felt fine starting out but calves tightened up a lot once I got out along Jericho beach. Felt fine this week but locked up again once I start running. Got to roll and maybe even ice a bit... Im starting to feel anxious about the third wave and the lack of vaccines and no one giving a shit about it. So many people out walking the path, exploring the low tide, and even having BBQs. I know transmission outside is low, but it just wasn't behavior that seemed appropriate for a pandemic. If that's what its like outside I can only imagine what people are doing inside. I guess if you can stay apart its fine, its what we have to do. I took caution running around people and not staying in one place too long.

Essentials: Stretch, roll

Stretch and rolled the shit out my legs when I got back. The mileage hit a little bit but it feels good, I need that revving up.