View Workout (Coach Glor)
(Untitled)
April 5, 2021 (Afternoon)
Exercise Type: Run
Comments:
9 miles with Coach Ward. Nice run. Good weather. Got 1 Strava segment in the middle (0.35 at 5:03 pace) for fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Training | Mizuno Wave Rider Blue |