View Workout (Coach Glor)
(Untitled)
April 10, 2021 (Morning)
Exercise Type: Run
Comments:
Run with Hope 5K. 2 mile warm up and 4 mile cool down. Finished 5th in 18:28. 1st mile was good (5:42). Next 2 were 6:10, 6:10. Had fun. Bib #95 2nd in age group to Marcus Gage (49) who won the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Race | Saucony A9 Racing Flats |