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QEE Laps

April 16, 2021 (Morning)

Exercise Type: Run

Comments:
Our streak of amazing weather continues. Just blue sky and sun and a breeze off the water. Inland it got real hot apparently but its stays so comfortable on this side of town. I did some work in the morning then ventured down to the running store to look for calf sleeves, since LD had nothing of the sort. A real nice store down on 4th (Forerunners). They were at limited capacity so I didnt linger long but got a nice set of compression sleeves. When I got home, rested a bit then tested it out at the track just an easy jog over, 1 mile, then back. I think I need to ease myself back into it and let my legs readjust. Calf still feel tight, especially in the morning. However, manageable as I ran didnt get to a sharp strain. Did some abs (Ibis 20) and buddies to 6 in the field also, just to be outside a little longer.

Essentials: Stretch, roll

Good stretch and roll when I got back followed by a bit of icing. I think its ok to go out and enjoy the weather but still need to be cautious in ramping up mileage because I don't want to strain again. Glad I found the running store though because I may need new shoes soon anyways.