View Workout (Ben Yavitt)
night run
January 5, 2010 (Night)
Exercise Type: Run
Comments:
ran around campus at night. kinda cool. felt really good, can definitely go longer tomorrow. last mile was at barton. got kicked out before i could do hurdle drills, try to get in for a work out and hurdles thursday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 59:00 | 8:25 / Mile | Training | Asics Cumulus 11 |