View Workout (Evan Land)
6-1-6-4
January 5, 2010 (Morning)
Exercise Type: Run
Comments:
first 600 was pretty quick for me and it wore me out for the rest of the workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 7:59 | |||
| 2.25 Miles | Warmup | |||
| 600.0 Meters | 1:44 | 4:38 / Mile | Speed | |
| 1000.0 Meters | 3:18 | 5:18 / Mile | Speed | |
| 600.0 Meters | 1:51 | 4:57 / Mile | Speed | |
| 400.0 Meters | 1:06 | 4:25 / Mile | Speed | |
| 3.63 Miles | Cooldown |