View Workout (Tim Hall)
i've gotten soft
January 5, 2010 (Night)
Exercise Type: Run
Weather: really cold, it's only 19 degrees
Comments:
ran 4 at the park, the cold was gettin to me. i could use to just go at it without much insulation. i needed every bit of three layers today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:22 | 7:35 / Mile | Aisics 2140 |