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Imperial & Council

May 1, 2021 (Afternoon)

Exercise Type: Run

Comments:
Good afternoon run today. Decided to stick to softer surfaces so I went on the trails. Out Imperial then hugged the woods and came back on Council then through the boardwalk. On the way pack, really tried to push the pace as much as I could, get that trail run feel. I was a little sluggish on my feet but it felt fast for sure. Legs held up as well calf was a little tight but not strained at all. It was nice and shady in the woods but outside, it was just pure blue sunshine today. I spent good part of day at the lab... Wasn't that productive honestly but I kinda like the 4 & a half + a half work schedule. Its actually pretty normal, not like we did anything after lunch on Fridays back in PSE...

Essentials: Stretch, roll

Good stretch and roll when I got back. Knees and ITs are a little bit more robust feeling today. Calf is sore needs some more rolling and ice later. Bike in and out was good too I think it warmed me up a little bit. FYI I don't think pace was quite that fast. I rounded up because I significantly rounded down yesterday. Evens it all out.