View Workout (Jannelle Bruns)
Run on Treadmill
May 7, 2021 (Morning)
Exercise Type: Run
Comments:
Weight: 125.4
Did 3 2 minute intervals. 7.0, 7.0 and 7.2
Then started at 6.0 and increased .1 every 2 minutes until 6.7 then dropped down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 51:05 | 10:52 / Mile | Interval | Nike Flex 2017 Black |