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Sasamat

May 7, 2021 (Afternoon)

Exercise Type: Run

Comments:
Got some work done in the morning, then the sun and blue skies came out to play. I walked down to NoFrills mid day. On the way down, almost stepped out in front of a car that had NYS plates from a dealership in Vestal! Cosmic timing, I was more surprised by that than the oncoming traffic. At NoFrills, happened to run into Jourdain and we walked all the way back up the hill. It was getting sunny but the breeze kept it real comfortable. I got a bad cramp when I returned home but still tried to get out for a run. Started up on 16th, then cut into the woods at the reservoir and came all the way down Sasamat to the entrance at 33rd. Its all downhill, shaded by the trees, real pleasant I just coasted down. Once I got back out on the street, worked my way back up and the cramps got more intense, I had to slow down and stop a few times. Somehow made it back and rehydrated immediately. I think that was the issue today.

Essentials: Stretch, roll

Good stretch and roll as cramps subsided. Legs felt great today, best they have been in a while I think. The weather definitely carried me along today. I wish I didnt cramp up could have had more effort in there for sure. But with the walk, I got my dose of fresh air today and that's most important.