View Workout (Mike Schellen)
Cross Timbers Middle School
July 31, 2008 (Morning)
Exercise Type: Run
Weather: Warm, humid, breeze, 80
Comments:
1,143 calories; 35% from fat; 1:12:52 in zone (128 - 140); good run on a warm, humid day. Post-run weight - 189 :)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 1:35:16 | 11:54 / Mile | 138 | 146 | Brooks GTS 7 |